First quarter of the year is over! Follow me on my fitness journey as I work towards my 2019 health goal
Author: Natalie Kirby
My Summer time Hygge Habits
My Summertime Hygge habits and what Hygge means to me
My Miracle Morning
How much better would your day be if you were able to start feeling refreshed, energised and with a positive mindset. Thats exactly how I felt after adopting Hal Elrod's 'Miracle Morning" routine. It has literally CHANGED MY LIFE - now I know this is an extreme statement but you seriously have to experience it … Continue reading My Miracle Morning
10 reasons you should start a Journal
I recently posted a video on my youtube channel about how to start a journal and advice on what you should use your journal for. My aim is to provide the tools and techniques which get you closer to achieving your goals and dreams and journalling plays a vital role in the journey. … Continue reading 10 reasons you should start a Journal
New Year + New Goals = Progress
Learn how to set amazing goals with my essential ingredients to creating goals which are motivating and inspiring
Spreading Kindness in the World
Spreading a little bit of kindness in the world - read the blog to find out how you can take on the challenge
Confidence According to Natalie
A few weeks ago, I had the pleasure of working with the glorious Abigail from Abigail K Photography where we discussed the topic of confidence and inspiring confidence in women. This was a topic close to my heart as a life coach I am always striving to encourage my clients to work towards their goals … Continue reading Confidence According to Natalie
My 60 Minute Playlist
Setting up my playlist for race day, I wanted to have music which would get me going in the beginning into a good rhythm and pace and then give me a boost in the middle and some power songs to get me through the last few kilometres. I think it is really important to get … Continue reading My 60 Minute Playlist
Gun Run 2016
Training Time For this race I didn't train as hard as I normally would which gave me a bit of anxiety, normally I have a training plan for at least a month in advance starting with a few kilometres and ramping up to the 10k slowly building myself up. This time, however, I was less … Continue reading Gun Run 2016
Relax with Art
I always try to dedicate some time in my week to finding peace and things to do that help me relax and let my mind unwind. I often read a book, go for a run on the beach or play some golf with friends. But lately I wanted to try something that is easy to do at home … Continue reading Relax with Art