My Fitness Journey

First quarter of the year is over! Follow me on my fitness journey as I work towards my 2019 health goal

My Summer time Hygge Habits

My Summertime Hygge habits and what Hygge means to me

My Miracle Morning

How much better would your day be if you were able to start feeling refreshed, energised and with a positive mindset. Thats exactly how I felt after adopting Hal Elrod's 'Miracle Morning" routine. It has literally CHANGED MY LIFE - now I know this is an extreme statement but you seriously have to experience it …

10 reasons you should start a Journal

I recently posted a video on my youtube channel about how to start a journal and advice on what you should use your journal for. My aim is to provide the tools and techniques which get you closer to achieving your goals and dreams and journalling plays a vital role in the journey.     …

Spreading Kindness in the World

Spreading a little bit of kindness in the world - read the blog to find out how you can take on the challenge

Confidence According to Natalie

A few weeks ago, I had the pleasure of working with the glorious Abigail from Abigail K Photography where we discussed the topic of confidence and inspiring confidence in women. This was a topic close to my heart as a life coach I am always striving to encourage my clients to work towards their goals …

My 60 Minute Playlist

Setting up my playlist for race day, I wanted to have music which would get me going in the beginning into a good rhythm and pace and then give me a boost in the middle and some power songs to get me through the last few kilometres. I think it is really important to get …

Gun Run 2016

Training Time For this race I didn't train as hard as I normally would which gave me a bit of anxiety, normally I have a training plan for at least a month in advance starting with a few kilometres and ramping up to the 10k slowly building myself up. This time, however, I was less …

Relax with Art

I always try to dedicate some time in my week to finding peace and things to do that help me relax and let my mind unwind. I often read a book, go for a run on the beach or play some golf with friends. But lately I wanted to try something that is easy to do at home …

Getting Over the Tipping Point

Do you ever feel like you can't seem to finish what you started? Even if you know certain changes can make such a difference to your life, you just can't seem to quite make it there.  Maybe its finally pursuing a career change or starting a business you've always dreamed of.  One of the things I find with many …